運動後痠痛不是乳酸堆積！3種正確方式：增加運動表現、減輕運動傷害Feat物理治療師潘明德｜【健康問良醫】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

from 健康問良醫 · host 良醫健康網

🔍章節索引：靜態、動態拉筋差異？運動前拉筋三大好處上班族久坐伸懶腰有用嗎？腰痠背痛元凶是… 拉筋黃金時間點：少於幾分鐘等於白做運動後痠痛不是乳酸堆積！不受傷收操這樣做動作示範1：靜態拉筋動作示範2：動態拉筋 🎙️健康與談陣容主持人：良醫健康網主編陳宛欣／臺北醫學大學附設醫院副院長王偉特別來賓：物理治療師潘明德 📝製作團隊製作人：李宇涵攝影＆剪接：好好文薈工作室成音：RABPIT STUDIO 感謝王偉醫師共同完成本集節目內容。 🎧 完整收聽Podcast：《良醫健康網》每週五早上8點更新 👉 https://bwhealth1.pse.is/59kyp2 《商周Bar》每週五晚間8點更新 👉 https://bwhealth1.pse.is/4rmwfh -- Hosting provided by SoundOn

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運動後痠痛不是乳酸堆積！3種正確方式：增加運動表現、減輕運動傷害Feat物理治療師潘明德｜【健康問良醫】‪‬‬‬‬‬‬ ‪‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

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