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運動も大事 episode artwork

May 2, 2025 4 min

運動も大事

from 【スキル×運】で年収1000万を目指せ！　音声版 Hosted by 佐藤しょうおん

食事を改善したら、次にやるべきことは運動習慣を身に付けることだと思います。特に更年期に入ると運動量が落ちますから、意識して運動をする必要があると思いますよ。

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運動も大事

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