運動の健康効果を語る〜 yuka & fu-ca. Ep 102, Sep. 2022

from yukaとfu-caの女医JOYライフ☆ · host yuka&fu-ca

夏の暑さも和らぎ、秋の気配を感じるこの頃です。秋といえば？読書? 食欲?! 運動の秋！ということで、今回は、運動にどんなメリットがあるかを中心に、どんな運動をどれくらい運動すればいいのか、おすすめの宅トレYoutubeチャンネルの情報など、お話しています。 =もくじ= 00:00   オープニング 00:50   医療用語使っちゃうあるある　（ゆ） 07:00   今日のテーマ〜運動の健康効果を語る 08:00   なんのために運動するのか？ 12:40   科学的に示されている運動のメリット 14:45   どんな運動をどれくらいすればいいの？ 20:50   そんなにできない!という人にも朗報 22:55   スマートウォッチの活用 26:25   宅トレYoutuberのおすすめ 32:55   メッセージ紹介☆ 34:25   エンディング -------------- 各種リンク(質問・新番組・SNS)はこちらから！ https://linktr.ee/yukafu_cajoy -------------- 番組内で紹介したYoutubeチャンネルはこちら!! ・竹脇まりなさん https://www.youtube.com/c/MarinaTakewaki ・B-life さん https://www.youtube.com/c/BlifeTokyo ・Juice & Toya さん https://www.youtube.com/c/JuiceToya ・Yoga With Adriene さん https://www.youtube.com/c/yogawithadriene ・Wellness To Go by Arisa さん https://www.youtube.com/c/WellnessToGo

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運動の健康効果を語る〜 yuka & fu-ca. Ep 102, Sep. 2022

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