EPISODE · May 18, 2024 · 6 MIN
運動讓你由內而外抗老，身體健康有活力！
from 真的！大不同 · host 正聲廣播公司
隨著年齡的增長，人體的肌肉量會逐漸減少，大約從30歲以後就會逐年下降，而到60歲後下降得更快。50歲後的時尚，是鍛鍊身體！運動訓練可以增加肌肉量，可減緩肌肉流失的速度，也可以增強身體的代謝能力，當身體的代謝好、各種機能也會更年輕，50+熟齡族運動去！！ Powered by Firstory Hosting
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運動讓你由內而外抗老，身體健康有活力！
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