運動人生的芳香恢復術【EP3 在芳療中從阿桑系少女變健美型女孩的心情分享】

from 肯園香氣之聲 · host 肯園Canjune

這集節目邀請到也是我們同事的神秘嘉賓來跟大家分享，他是如何在短短時間內，從看起來像隻「動物」的阿桑系少女，搖身一變成為健美甜心女孩，在這個過程中都做了什麼努力，而芳香療法又是如何帶給他支持跟助攻，讓前往理想健康與體態之路更加順暢。 Raymond老師也會跟大家分享，如何透過「替代性成功」的心理學應用，來幫助自己更有輕鬆的去完成減脂瘦身達成健康目標。這集節目熱點整理．有氧運動怎麼做才有效又不累．練後搭配哪些精油塗抹才能更快恢復．健身運動要注意哪些細節．瘦下來最重要的不是努力練跟噴汗，而是….？敬請收聽，這集乾貨趣味滿滿。 -- Hosting provided by SoundOn

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運動人生的芳香恢復術【EP3 在芳療中從阿桑系少女變健美型女孩的心情分享】

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