EPISODE · May 29, 2024 · 30 MIN
運動人生的芳香恢復術【EP4 練後用香氣加速恢復】
from 肯園香氣之聲 · host 肯園Canjune
什麼！飯吃越多居然能讓體態看起來越乾、越精實？ 什麼！多吃油、多吃飯居然才是變美變瘦的關鍵？ 這集我們跟Raymond老師與少女健美同事卡羅，一起來聊聊如何好好休息、好好吃飯，在兼顧運動品質的大前提下，不挨餓反而能更有運動效果。 以及如何透過芳香療法來幫助身心氣血能量的調幅，讓自己不會越動越像一朵枯萎的花朵。 趕快來聽聽這集有趣又乾貨滿滿的節目吧！ -- Hosting provided by SoundOn
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運動人生的芳香恢復術【EP4 練後用香氣加速恢復】
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This episode was published on May 29, 2024.
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