EPISODE · Jun 19, 2024 · 33 MIN
運動人生的芳香恢復術【EP7 跑步重訓搭配用油，哪個CP值最高？】
from 肯園香氣之聲 · host 肯園Canjune
在眾多運動裡哪一項運作做起來的效益最高，花力最少？ 這一集我們根據統計來跟大家分享，哪些運動的熱量燃燒最高、哪些運動所能帶來的心靈療癒最好 並且依據三位主持人自身的運動實證經驗，來為大家找出最適合自己，最能輕鬆達到減脂或療癒目標的運動。 本集收聽熱點： ．最能幫助身心情緒的運動居然是？ ．運動不累又能有效燃脂居然是？ ．最能幫助睡眠的運動竟然是？ ．想都沒想過這個運動特別能幫助心血管強化 快來收聽吧！ -- Hosting provided by SoundOn
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運動人生的芳香恢復術【EP7 跑步重訓搭配用油，哪個CP值最高？】
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