運動專家：超慢跑只是小菜！CP 值最高的運動方式其實是？ ft. 徐棟英教練｜初日會客室 EP38

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

本集邀請人氣體能教練徐棟英與我們深談運動與健康的關係。「寧可在瑜珈墊上流汗，也不要在病床上流眼淚。」保持健康很重要，但跑步往往讓人覺得很喘、很累，難以持續。然而「超慢跑」不同，這是一種原地節拍慢跑，可以讓你在舒適的狀態下進行運動，並將心跳維持在 60-70%，達到燃脂效果！

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

Embed this episode

Attribution link and audio player

Ready to play

運動專家：超慢跑只是小菜！CP 值最高的運動方式其實是？ ft. 徐棟英教練｜初日會客室 EP38

0:00 1:10:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

This episode is 1 hour and 10 minutes long.

This episode was published on June 17, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!