EPISODE · Dec 17, 2025 · 51 MIN
運動專家：善用「彈性訓練法」，把舒適圈愈練愈大 ft. 何立安博士｜初日會客室 EP12
from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit
「保持游刃有餘，才能越戰越強。」 本集再度邀請到肌力體能訓練專家何立安博士，與宋晏仁醫師共同探討為何在追求穩定進步時，你不應該「練太兇」。破除「無強度訓練無效」和「垃圾訓練量」的迷思，讓每個追求健康的觀眾，都能回歸本能，找到最適合自己的訓練方式。
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運動專家：善用「彈性訓練法」，把舒適圈愈練愈大 ft. 何立安博士｜初日會客室 EP12
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