運動專家：想要抗老化，你需要大重量訓練 ft. 何立安博士｜初日會客室 EP2

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

「老化不等於衰退。」本集邀請運動專家肌力與體能訓練專家何立安博士，分享重量訓練如何成為長者保持健康生活的關鍵。

Episode metadata supplied by the publisher feed · Published Oct 8, 2025

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運動專家：想要抗老化，你需要大重量訓練 ft. 何立安博士｜初日會客室 EP2

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