允許自己徹底心碎，找回完整的自我《我分手之後》|ep103

from 哇賽讀心書 · host 哇賽心理學

本集金句「這不是世界末日，它只是感覺像世界末日。」「允許自己徹底心碎，是練習愛自己的第一步。」「悲傷會不請自來，但喜悅需要你親手去創造。」「結束其實是開始，而開始本身也是一種結束。」推薦閱讀：《我分手之後》 https://bit.ly/4cL4XHq 本集重點練習愛自己前先允許心碎建立極簡清單找回控制感情緒劫持時避免重大決定利用普同感打破孤獨枷鎖放下對「分手理由」的執著區分主觀想法與客觀現實斷捨離紀念品以減輕重量找回自我價值的四年修復期你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：心理師Nana -- Hosting provided by SoundOn

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允許自己徹底心碎，找回完整的自我《我分手之後》|ep103

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