允许自己“睡不着”——与失眠和解的松弛心法

哈喽，亲爱的耳朵们，欢迎回到躺岛fm私房耳朵，我是JOJO。此刻的你，是不是正躺在床上，眼睛闭着，心里却在默念“怎么还睡不着”，越念越着急，身体也跟着紧绷起来？其实呀，很多时候，我们不是“睡不着”，而是太怕“睡不着”了。今天这一期，我们不追求快速入睡，只学着和“睡不着”和解，在接纳里，慢慢找到松弛的感觉。现在，不用强迫自己做任何事，就保持当下的姿势，哪怕是清醒的，也没关系。在小宇宙查看该单集文稿

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允许自己“睡不着”——与失眠和解的松弛心法

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