유튜브, 인스타만 한다고요? 잘 쉬는 것도 능력인 시대! 똑똑하게 휴식하는 3가지 방법 | 윤홍균 정신과 의사

from 그래티의 Meaningful Life · host 그래티 Gratti

여러분은 요즘 어떻게 휴식하고 계신가요? 직장도 다녀야 하고.. 자기계발도 해야 하고.. 인간관계도 챙겨야 하고.. 효율적으로 살면서 생산성도 증명해야 하는 이 시기야 말로 휴식이 중요한 것 같아요. 영상 편집하면서 지난 며칠을 돌아보았어요. 생각해보면 이번 에피소드 준비하면서 책도 읽고 스스로를 성찰했던 시간이 저에게는 쉼이 아니었나 싶어요 :) 여러분도 이번 에피소드를 통해 잠시나마 기분 좋은 휴식을 즐기시길 바라요 🌱💚

Episode metadata supplied by the publisher feed · Published Mar 16, 2024

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유튜브, 인스타만 한다고요? 잘 쉬는 것도 능력인 시대! 똑똑하게 휴식하는 3가지 방법 | 윤홍균 정신과 의사

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