Yvonne Hayes: The Little Changes That Make the Biggest Difference

What if reaching your full potential doesn't require a dramatic overhaul, just one small, consistent tweak? In this episode of The Soulful Catalyst, I'm joined by Yvonne Hayes, Lifestyle and Wellness Coach, who helps people in their 30s to 60s look after themselves more, feel their best, and create additional income that fits around their lives, without the overwhelm. Yvonne's background is in education and training, and that foundation runs through everything she does. Her belief is simple: we're never the finished article. We can always grow, always improve, always reach a little further. But her path to wellness coaching didn't start with a grand plan. It started with IBS, exhaustion, and a plant she was deeply sceptical about. Suffering for years with digestive issues that nothing seemed to touch, Yvonne agreed to try aloe vera for 60 days, purely because of the money-back guarantee. By day 40, she felt better than she had in decades. The cramps were gone. Her energy was back. Her clarity returned. She forgot to take it on holiday, went back to square one within a week, and that was the moment she understood something important: it wasn't a cure. It was a daily practice. A small, consistent habit that changed everything 😌. She sat on that experience as a happy customer for years. Then COVID arrived, she decided she wasn't returning to the grey office with the breeze block walls, and she started sharing her story. Now she has a growing team, loyal customers, and a business that funds several holidays a year while taking no more than 30 to 60 minutes of her day. In this episode, we explore: ➤ Why small tweaks consistently outperform big transformations, and how one daily habit shifted Yvonne's health, energy, and entire trajectory ➤ The gut health and mental clarity connection, and why sorting your physical foundation tends to open doors to everything else ➤ What it looks like to build a secondary income that genuinely fits into the nooks and crannies of your life, without trading time you don't have ➤ The parenting thread that runs through all of Yvonne's work, and why the smallest language shifts can change the atmosphere in your home with a teenager ➤ Why most people are stuck not because change is hard, but because they're not open to it, and what shifts when you let go of the idea that you have to stay with your lot This episode is for anyone who's been quietly waiting for the right moment to make a change, and wondering if a small step could actually be enough to start. Connect with Yvonne Hayes Website: yvonne-hayes.com Facebook: Yvonne Hayes Connect with Joanna Ingram Website: joannaingram.com Instagram: @iamjo.ingram LinkedIn: Joanna Ingram Messaging Impact Audit: Get a personalised review of your messaging using my six-pillar framework, plus a clear report with your scores, gaps, and the opportunities you're missing to attract higher-frequency clients. Book here: joannaingram.link/audit Want to be a guest on The Soulful Catalyst?If you're a coach, healer, or spiritual expert doing powerful work that transforms lives, and you'd love to share your story and methods with a global audience, I'd love to hear from you.👉 Apply here: go.joannaingram.com/soulfulcatalyst