Začarovaný kruh dietních pravidel a přikázání

What this episode covers

Většinou to začne nenápadně. Chcete pro sebe udělat "něco lepšího", jen trochu zhubnout, možná zpevnit postavu, žít zdravěji, cítit se fit. Někde po cestě se ale vytratí původní myšlenka a vy se začínáte točit v množství dietních pravidel a přikázání - toho, co se smí a co se nesmí, co je povolené a co je zakázané. A tak se ztrácí radost ze života, flexibilita, pozitivní vztah k sobě i k jídlu a mnohdy právě i samotné zdraví. Kde vlastně tohle všechno vzniká a jak z toho ven?

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 32 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on July 18, 2022.

What is this episode about?

Většinou to začne nenápadně. Chcete pro sebe udělat "něco lepšího", jen trochu zhubnout, možná zpevnit postavu, žít zdravěji, cítit se fit. Někde po cestě se ale vytratí původní myšlenka a vy se začínáte točit v množství dietních pravidel a...

Can I download this Healthy By Cerna episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.