Zach & Alex | Mental Health, Family, and Hope

from Who We Are | a Mental Health Podcast with Zach Molock · host Zach Molock

On this episode of Who We Are, Alex and I chat about the New Year to come and reflect on 2024. We discuss resolutions vs. affirmations, what hope and connection have in common, and the effects that mental health has on the family as a whole. **If anyone needs to talk and feels they have nowhere to turn, please use 988LifeLine. Dial 988 or go to 988lifeline.org for immediate help. You are worth it. You are enough.

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This episode is 1 hour and 9 minutes long.

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This episode was published on January 2, 2025.

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