Zach - Codependency

In this episode, we will define codependency and explore the hidden dynamics of codependent relationships and their impact on mental health. Through insights and personal stories, we delve into recognizing and addressing codependency, fostering healthier connections, and promoting well-being.To find out more about the book referenced, "Boundaries: When to say yes, how to say yes to take control of your life." by Dr. Henry Cloud & Dr. John Townsend, please visit boundariesbooks.com**If anyone needs to talk and feels like they have nowhere to turn, please use 988 Lifeline. Dial 988 or go to 988lifeline.org for immediate help. Don't give up. You are worth it. You are enough. You are loved.