EPISODE · Jan 31, 2022 · 1H 35M
Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.
from Before You Kill Yourself: a suicide prevention podcast.
Author, college success coach and speaker joins me to discuss his book, "You're Not Alone: The only book you'll ever need to overcome anxiety and depression.Website: https://zachwesterbeck.com/press/We discuss:managing OCDunknown use for meditationreducing intrusive thoughtshow to cope with a brain that is "betraying you"why you're not "weak, weird or different"why exhaustion and being wired is so painfulwhy feeling like "there's no way out" is a great place to startusing (ERP) Exposure Response Prevention for unwanted and obsessive thoughtswhy therapy and meditation does work"Brain Health Blueprint"how to detach from the outcomefind out if you're pouring water or gasoline on the fire
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What this episode covers
If you're struggling with intrusive thoughts, anxiety and depression then this is the episode to listen to for relief, strength and hope.
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Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.
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