Zack George - The UK's Fittest Man

Zack George is a top CrossFit athlete, coach, trainer, and author. His journey from overweight teenager to the fittest man in the United Kingdom is a story of resolve and resiliency. We all struggle with motivation and goal setting, but Zack serves as an example of what is possible. Through his online training program “Team Silverback”, his local UK gym, and new book “Start Where Others Stop”, he helps others achieve long-term lifestyle change. In today’s episode, we meet Zack and discuss his athletic success, his challenges, and the importance of setting goals. Today on The Lab Report: 3:25 Meet Zack George and hear about his catalyst for change 8:10 Disappointing injury and turning setbacks into positivity  11:15 Finding a balance with rest and recovery 12:40 Pain and overtraining 14:05 Motivation and goal setting 17:00 Zack’s approach to nutrition 19:25 “Start Where Others Stop”  21:15 Team Silverback and CrossFit BFG 25:45 The Fireball   Additional Resources: Team Silverback Start Where Others Stop CrossFit BFG Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.