Zack Kramer - How to Train Your Breath for High Pressure ...

What this episode covers

Today, Zack Kramer is on the show. Zack specializes in teaching athletes how to breathe specifically for their sport so that they can recover faster, build stamina, and improve their overall performance. He explains in this episode how being intentional about breath work can truly change someone’s performance. If you have ever thought about exploring deep breathing practices to perform better in your sport, at the gym, or just lead an overall healthier lifestyle, I’m confident that this episode will give you the tools to do so.

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Frequently Asked Questions

How long is this episode of Playing Through?

This episode is 29 minutes long.

When was this Playing Through episode published?

This episode was published on February 1, 2026.

What is this episode about?

Today, Zack Kramer is on the show. Zack specializes in teaching athletes how to breathe specifically for their sport so that they can recover faster, build stamina, and improve their overall performance. He explains in this episode how being...

Can I download this Playing Through episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.