Zack Rutledge | Forgiving, Accepting, & Loving Ourselves (and Others) while Stopping Self Sabotage | E64

Send us Fan MailEPISODE OVERVIEW: Have you heard the one about the guy who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD? You know, the one who gets everyone he meets excited about healing and wellness, and inspires them to grow in the areas that they're hurting.Whether you are facing physical, mental, or emotional pain, this weeks episode will be a catalyst for us all to help us examine our foundation, and really evaluate where we are at. Plus, this weeks guest helps us identify and know what we need to do next to heal and thrive with practical steps. Ladies and Gentlemen, welcome to the Zack S Rutledge story!GUEST BIO: Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.FEATURED QUOTE(S): "Everything just seemed black and white. I finally felt the colors again." - Zack S. RutledgeEPISODE PROUDLY SPONSORED BY: Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, Florida (850)232-2332SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:Contact Info:Facebook: https://www.facebook.com/theofficialdepressionreliefplaybook/ Special Offer(s):Email Zack at [email protected] for a free chapter of the book! :)Zack's Special "Hangry Tamer" Shake Recipe:1 whole banana1/2 cup of mixed frozen berries1 heaping teaspoon of natural peanut butter (no additives other than salt)1 dash of cinnamon1 to 2 heaping teaspoon(s) pure cocoa powderunsweetened almond/coconut milk (fill to preferred viscosity)(optional) ½ an avocadoHOW TO SUPPORT THE REMARKABLE PEOPLE PODCAST:Subscribe, Rate, & Review us on YouTube, Apple, Spotify, and all of your favorite Podcast Player(s)Share the podcast with your family, friends, co-workers, church, and on your social media pagesShop our store and support your favorite podcast, guest, and charities around the worldSponsor or Donate what you can financially to the podcast and help us continue to reach people around the world with the Remarkable true life stories that inspire us all to grow, feel purpose, and fulfill it!HAVE A QUESTION?Click Here to Connect with DavidTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of freewill. THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST! 🎈Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!