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再不疏散气,静坐可能变成“虚火”! episode artwork

EPISODE · Oct 7, 2025 · 3 MIN

再不疏散气,静坐可能变成“虚火”!

from 打坐 站桩|每天十分钟 健健康康

在本期播客中,缘益凡分享了静坐对气的影响以及如何处理静坐后可能产生的身体问题。 粉丝在静坐后感到嘴唇干裂、舌头生疮、失眠等,本条音频或许能帮助你更好地享受静坐的益处。

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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再不疏散气,静坐可能变成“虚火”!

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This episode was published on October 7, 2025.

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