在家降血压！不花钱的运动妙招

想降血压不用愁！试试等长运动，靠墙静蹲、平板支撑简单有效，能降10-15毫米汞柱收缩压。原理是肌肉收缩释放扩血管物质，但严重高血压还得吃药，轻度患者可试试。

Episode metadata supplied by the publisher feed · Published May 7, 2026

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在家降血压！不花钱的运动妙招

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