EPISODE · Jan 31, 2018 · 5 MIN
在“焦虑不安”的时候，我们该做什么？
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
心情不好，我们聊聊吧观息5分钟=放松一整天
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在“焦虑不安”的时候，我们该做什么？
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