在校外食、澱粉吃太多！這樣吃才更健康｜【給老師的健康生活簡易對策2】機智教師日常EP.35

老師工作幾乎都要早上七點半前到校，要顧好小孩、要把自己餵飽，然後到中午的營養午餐、下課點心，也都要注意學生吃的東西是否營養均衡。但是，老師可能忙碌到連自身的飲食也忘記控管了...... 這一集將分享「133低醣飲食」、「便當中飯菜比例、「吃的順序」，希望能幫助大家，建立低醣健康新生活。本系列機智教師日常邀請《不減肥才能瘦》、《慢老》、《醣胖》這幾本暢銷書作者黃惠如，來跟大家聊聊在日常生活裡，用四集告訴你可以做些小小改變，讓自己身心都更健康。 👂本集精彩內容：三分之一的台灣人浸在糖水裡，不可忽視的糖尿病哪些食物其實不是蔬菜，都屬於醣類？吃的順序也要講究！外食可以這樣吃 📣本集客座主持人：黃惠如，《不減肥才能瘦》、《慢老》、《醣胖》等暢銷書作者，曾任康健雜誌總編輯，獲得多項國內外新聞獎，現任天下雜誌網路專欄作家、聽天下podcast《聰明慢老》企劃、主持人，也是一位合格的瑜珈老師。 🙏節目許願池，歡迎來許願⏩https://cplink.co/jVTRs0GN 🔔想一手掌握更多教育現場新知、獲得教學實用資源，請追蹤訂閱翻轉教育網站 ⏩https://flipedu.parenting.com.tw/ 🔋機智教師日常每隔週三上線。由翻轉教育企劃、邀請跨界達人客座主講，讓教學日常更 smart！ 👀更多翻轉教育 Podcast ⏩ https://apple.co/3uP6Bmf

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在校外食、澱粉吃太多！這樣吃才更健康｜【給老師的健康生活簡易對策2】機智教師日常EP.35

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