在周末的茶香里，聊聊“放下”与“平静”

周末一个人在家，泡一杯茶，做做家务，突然体会到了一种久违的轻松。这种轻松来自于“放下”——放下对完美的执念，放下对情绪的抗拒，放下那些不必紧抓不放的东西。本期播客和你聊聊：工作焦虑如何悄悄影响睡眠身体比大脑更诚实：学会倾听身体的信号允许自己不完美，是一种善待情绪不是敌人，只是信使找到属于自己的“放下仪式”愿你我都能在忙碌的生活里，找到那一刻的“刚刚好”。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

Embed this episode

Attribution link and audio player

Ready to play

在周末的茶香里，聊聊“放下”与“平静”

0:00 10:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

声东击西 ETW Studio 社会剧烈变动，我们如何理解自己所处的坐标？作为拥有记者背景的观察者和记录者，我们以审慎的视角捕捉当下的社会切片，不仅对话提供启发的专业人士，也记录那些身处风暴中心的个体叙事。声东击西试图推开那些被日常限制的窗户，通过创新的声音实验与深度访谈，帮你厘清社会变迁的脉络，并探寻这些宏大变化如何真实地投影在你我的生活之中。 🎙 本节目由声动活泼制作播出

Frequently Asked Questions

How long is this episode of 慢慢谈谈?

This episode is 10 minutes long.

When was this 慢慢谈谈 episode published?

This episode was published on March 8, 2026.

Can I download this 慢慢谈谈 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!