Zak Woodward - Founder - The Athletic Transformation Project

Zak Woodward is a strength coach, podcast host based out of Orlando. He is also the founder of The Athletic Transformation Project.A car doesn't run well if it isn't maintained, same goes for the body, so on this episode, we mainly talk about weight training from a mobility and longevity angle, which I personally never realized was that important up until a few years ago. Building muscle is important, but this is just as vital, so check it out!