Zakazuješ si jedlá? Robíš chybu!

from Chudni Hlavou s Miroslavou · host Miroslava Cehelska

Zakazuješ si jedlá v nádeji, že takto konečne schudneš? Ruku na srdce, ako dlho ti táto stratégia vydržala? Je načase pochopiť, že samotné jedlo nie je problém, ale myšlienka, že si ho nesmieš dať. V tejto epizóde ti poradím 3 kroky, ktoré fungujú pri chudnutí lepšie ako zákazy.Ak chceš schudnúť a nevieš kde začať, rezervuj si krátku 👉 ⁠⁠⁠⁠⁠⁠⁠konzultáciu zdarma⁠⁠⁠⁠⁠⁠⁠ a spolu nastavíme tvoje prvé kroky.Viac informácií na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chudnihlavou.sk⁠⁠⁠⁠⁠.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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Zakazuješ si jedlá? Robíš chybu!

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This episode was published on March 9, 2026.

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