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Zákusky: Prehrešky alebo palivo? episode artwork

EPISODE · Dec 19, 2023 · 3 MIN

Zákusky: Prehrešky alebo palivo?

from Zdravie, energia, výkon · host Daniel Weiss

Pokiaľ chceme športovať, potrebujeme dobré palivo a to môže mať aj vianočnú tematiku :) Pred a po vytrvalostnom tréningu sú dôležité sacharidy. Tie môžeme získať z rôznych zdrojov - z ovocia, obilnín, ale aj zo zákuskov. ++ Budem rád ak mi napíšeš cez ⁠Facebook. Stačí aj pozdraviť :) Ak sa ti podcast páči, bude sa ti páčiť aj emailový newsletter Zdravie, Energia, Výkon. Prihlásiť sa k odberu môžeš na cez formulár na stránke sk.danweiss.eu/newsletter

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

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