EPISODE · Aug 23, 2017 · 9 MIN
暂停练习——身心连接术
from Now冥想 · host Now冥想
在这样一个高压快节奏的时代，面对外来压力，我们往往与自己的身体失去联接。如何管理好自己的情绪，照顾好自己身体的诉求，以一种平和慈悲的心态应对生活呢？本期【减压实验室】为你带来“暂停冥想练习”，带你回到当下，感觉生命的满满活力~！
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暂停练习——身心连接术
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