EPISODE · Apr 15, 2024 · 4 MIN
早餐到底要不要吃？168斷食法好嗎？
from 睿思．身心健康之旅 · host 健康管理師-惠婷
最近，84歲的沈富雄先生在健身房昏倒的新聞引起了很多人的關注。 據悉，沈先生習慣不吃早餐，而且當天運動時也沒有帶水，導致脫水和低血糖，最終昏倒。 這件事也引發了大家對早餐重要性的討論。到底早餐要不要吃？ 不吃早餐會有哪些危害？ 今天，就讓我們來一起探討一下這個問題。 -- Hosting provided by SoundOn
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早餐到底要不要吃？168斷食法好嗎？
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