EPISODE · Aug 30, 2021 · 1H 47M
Zar Horton II - Episode 504
from Behind The Shield
Zar Horton is a retired Battalion Chief and a StrongFirst Master Kettlebell trainer. We discuss his transition out of the fire service, BMX racing, glycolytic training, exercise and the nervous system, fostering longevity, the importance of sleep and so much more.
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Zar Horton II - Episode 504
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This episode is 1 hour and 47 minutes long.
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This episode was published on August 30, 2021.
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