Zayne's Journaling Transformation

from Release Your Resistance Hosted by Bex Beltran

I'm so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. On one of our phone calls, we talked about journaling - little did he know his life was about to change! In today's episode, we get to hear: 📓 ✍🏻 Why Zayne had some resistance about journaling before 📓 ✍🏻 What he decided to think in order to start journaling 📓 ✍🏻 The specifics and mechanics and journals that Zayne uses now 📓 ✍🏻 A 3 step process for releasing resistance (to journaling or anything!) 📓 ✍🏻 Some of our favorite affirmations and mantras 📓 ✍🏻 What we both think about singing to dogs Connect with Zayne on Instagram at https://www.instagram.com/zaynekhancoaching/ Email him at zaynekhanlifecoach at gmail.com Get fun, colorful, motivational postcards with journaling prompts, affirmations and inspirational quotes delivered directly to your mailbox every week. Join the Prompt Postcards subscription: https://bexb.org/promptpostcard Join an upcoming free Workshop and Discussion: Manage your Mind - Wednesday 03/30/22 - 5 pm AZ time Thoughts are Optional - Tuesday 04/12/22 - 4 pm AZ time RSVP and get a calendar reminder at https://bexb.org/letsmeet/

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Zayne's Journaling Transformation

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How long is this episode of Release Your Resistance?

This episode is 44 minutes long.

When was this Release Your Resistance episode published?

This episode was published on March 25, 2022.

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