Zazen and Emotional Koans 2024 - Meditation Two

Emotional Koan work is for those interested in taking their practice off the cushion and into our interpersonal world in which our habitual emotional responses offer us insight and access to wisdom and transformation. This is a basic meditation instruction for practice led by Ekai Joel Kreisberg.  This is the second meditation from the Zazen and Emotional Koan retreat recently completed in October, 2024 https://www.shiningbrightlotus.org/events/zazenkaiemotionalkoans24 https://www.shiningbrightlotus.org/