ZDROWY SEN - czyli m.in. fazy snu, lęki nocne i koszmary senne

from Chore Problemy · host Marek Łabno

Jakie elementy determinują zdrowy i dający wypoczynek sen? Jakie choroby mogą przeszkadzać Wam w wysypianiu się? Czym różnią się lęki nocne od koszmarów sennych? Jakie techniki relaksacyjne mogą pomóc Wam w walce z zaburzeniami snu? Link: https://magdalenakomsta.pl/

Episode metadata supplied by the publisher feed · Published Mar 28, 2024

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ZDROWY SEN - czyli m.in. fazy snu, lęki nocne i koszmary senne

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