Zen & Em - Blue Pylon Freedom Coaching - Dialectical Behavioral Therapy

This was a coaching session between Emily and Zen where they discussed Emily's progress with her coaching business and Zen's personal challenges. Emily shared her plans to launch "Blue PYLON Freedom Coaching" targeting professionals and entrepreneurs, while Zen discussed her struggles with expressing emotions, particularly triggered by a recent incident at work where colleagues disrupted her coaching process. They explored techniques from Core Renewal Therapy (CRT) to address Zen's anger and frustration issues, including exercises around emotional regulation and mindfulness. Zen revealed a childhood memory of being left out on Valentine's Day, which connected to her current challenges with expressing emotions. They also discussed Zen's concerns about launching her coaching business and her recent expensive investment in social media coaching. The session concluded with both expressing gratitude for their coaching relationship and plans to continue working together through NLP and holistic coaching sessions.