Zen BItes 11 - Sitting Meditation
from The Zen Gateway's Podcast
In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.
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How long is this episode of The Zen Gateway's Podcast?
This episode is 49 minutes long.
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This episode was published on April 15, 2015.
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