Zen Bites #2: What is Mindfulness... really?
from The Zen Gateway's Podcast
This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained? In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Zen Gateway's Podcast?
This episode is 28 minutes long.
When was this The Zen Gateway's Podcast episode published?
This episode was published on March 26, 2014.
Can I download this The Zen Gateway's Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.