Enjoy Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power from Peter Ralston, Laura Ralston

Please visit https://thebookvoice.com/podcasts/1/audiobook/381158 to listen full audiobooks. Title: Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power Author: Peter Ralston, Laura Ralston Narrator: Toby Sheets Format: Unabridged Audiobook Length: 6 hours 45 minutes Release date: August 20, 2019 Ratings: Ratings of Book: 5 of Total 2 Genres: Medicine & Naturopathy Publisher's Summary: A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include: • Beginner’s Body-Being • Three aspects of body awareness • Five principles for an effortlessly effective body • Opening a door--five steps to transformation • Fourteen points on structural alignment Where similar guides teach readers what to do, this book teaches readers how to be.