Zen Body-Being by Peter Ralston, Laura Ralston

https://thebookvoice.com/podcasts/2/audible/177172 to listen full audiobooks. Title: Zen Body-Being Author: Peter Ralston, Laura Ralston Narrator: Toby Sheets Format: mp3 Length: 6 hrs and 44 mins Release date: 08-20-19 Ratings: 5 out of 5 stars, 35 ratings Genres: Zen Publisher's Summary: More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.