Zen for Modern Life: SK Teoh, JDPSN on Finding Clarity in a Distracted World

How can Zen practice help younger generations navigate anxiety, distraction, burnout, and the search for meaning?In this episode, Zen teacher SK Teoh shares his journey from corporate finance to decades of Zen training and teaching. He reflects on his first encounter with Zen Master Seung Sahn, the challenges of learning meditation, and why simple awareness and presence remain deeply relevant today.This conversation explores:Zen practice for modern lifeMeditation and mental clarityStress, suffering, and emotional resilienceMindfulness for millennials and Gen ZFinding meaning beyond achievementThe power of simplicity and awarenessWhether you’re new to meditation or curious about Zen philosophy, this episode offers grounded insights and practical wisdom for living with greater clarity and compassion.Listening is the beginning. Practice together and become part of our living Zen community: https://www.kwanumzenonline.org/