Zen is Laughter

“Zen is laughter, laughter Zen.”This Habits 2 Goals episode is FREE for ALL subscribers.How is Zen like laughter? ☝️Many people think Zen is a philosophy. Philosophies are ideas. The answer can be found in this great quote by Zen master T.D. Suzuki, “Zen has nothing to do with ideas.”How much thinking do you do when you laugh?Have you considered all the amazing benefits of laughter?Here is a short list:* Reduces stress and anxiety. * Boosts the immune system. * Helps to relieve pain.* Improves cardiovascular health. * Strengthens social bonds. * Improves mood and outlook on life. * Improves cognitive function. * Helps with recovery from illness. * Increases creativity. If laughter and non-thinking are healthy. What is the cost of too much thinking or overthinking? How much anxiety and pain is created from too much thought?Isn’t it true that anxiety and most pains are created by thought?These quotes remind us to be careful of our thoughts; to be cautious of our perpetual cleverness — aware of our overthinking and all the stories we create!Ultimately, it’s the practice of Zen that attempts to free us from our mind. Perhaps, the very best way to do that is with a good laugh! 😂Enjoy the show!Check out my latest book, recently awarded “Finalist: Self-help, Motivation” by the International Book Awards: EVERYTHING is a F*cking STORY.Visit https://thehabitfactor.com/templatesTo learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”→ Check out, EVERYTHING is a F*cking STORY my latest book.Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goalsIt’s time to make your goals “Automatic!”: https://automaticgoals.comFeedspot’s “Top 10 Habit Podcasts You Must Follow in 2021”New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templatesFREE copy of As a Man Thinketh (PDF) right here: As a Man ThinkethSubscribe iTunes here! Subscribe: Android This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe