EPISODE · Oct 8, 2023 · 32 MIN
怎麼舒壓？
from CC 靈芝 · host 阿屮 & 阿睏
讓我們踏上「尋求內在平靜之路」吧！ 這集阿屮與阿睏各自分享最受益的舒壓方式，像是找人聊聊、爬山、打電動、看劇，這些方式為什麼能舒壓？在過程中經驗到的是什麼？ 在這個高壓的時代，除了讓每件事的壓力感受度降低（也就是提升表面積）之外，很重要的便也是怎麼舒壓，來讓自己能維持某種平衡面對生活。 -- Hosting provided by SoundOn
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