EPISODE · Jan 16, 2026 · 17 MIN
怎麼樣活得又老又開心？
from 尼可打開瑜伽寶盒 · host Necola
我有一位80歲長輩學生，每週都會固定來上瑜伽課。 她說朋友們會懷疑或是覺得好笑她這個年紀還在上瑜伽課程。 我想喜愛這種感受只有自己能明白，而不被別人影響做自己喜歡的事情，才是最重要開心的關鍵。**今天你過得好不好？你活得開心嗎？**這一集 Podcast，我們聊的是: 怎麼樣活得又老又開心！不急著對抗老去，不勉強自己成為什麼樣子，只是自然地、快樂地過著每一天，這樣的生活方式，反而是最簡單、也最溫柔的長久之道。台北與上海兩位瑜伽愛好者， 周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘 點入尼可個人網頁 https://necola.com.tw/🧘 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga
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怎麼樣活得又老又開心？
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