Zen-Philosophie gegen schlechte Stimmung

What this episode covers

Erkenne, dass du nicht deine Gefühle bist, weiche ihnen nicht aus, gehe in die Stille, suche die Quelle der Probleme und beobachte deine Gedanken. Lasst uns gemeinsam lernen, negative Stimmungen zu transformieren und die Freiheit zu finden, die in jedem von uns liegt.Du möchtest tiefer gehen? Auf ⁠Mastemeditation.com⁠ habe ich für deinen Einstieg in die Zen-Praxis Kurse erstellt und eine Community aufgebaut, in der wir in Kontakt gehen können. Schaue gerne vorbei 🙏🏼

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Frequently Asked Questions

How long is this episode of Zen-Meditation | Hinnerk Polenski?

This episode is 12 minutes long.

When was this Zen-Meditation | Hinnerk Polenski episode published?

This episode was published on November 4, 2024.

What is this episode about?

Erkenne, dass du nicht deine Gefühle bist, weiche ihnen nicht aus, gehe in die Stille, suche die Quelle der Probleme und beobachte deine Gedanken. Lasst uns gemeinsam lernen, negative Stimmungen zu transformieren und die Freiheit zu finden, die in...

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