Zen Stoic Podcast Ep. 47 Facing Your Emotions Head On

We will be discussing what happens when you have to face your emotions head on because you can't go back to your old ways of coping with them. In this episode, we will be telling a story about a bodybuilder who had a competition last year but got injured right before the competition day and wasn't able to compete. This motivated him to come back even stronger and compete this year only to receive horrible news he was unprepared for 4 weeks out. Listen to find out how he turned it all around. Don't miss this episode!