怎樣從討人厭變成人見人愛？丁寧的轉念學：培養轉念體質，逆轉能量與慣性，陪伴自己度過情緒風暴_咖啡因Openbook

from 咖啡因 OPEN BOOK · host 作家咖啡因丁寧

演員＆作家丁寧濃縮自己多年的心理學習與實際操練，完成的作品。與你分享，如何透過每一天的轉念練習，擺脫宿命論及思維慣性的綑綁，培養轉念體質，30天重啟人生！心靈的力量就是內在的能量。這是一個科學，是可以透過練習慢慢累積與擴張的。丁寧說：轉念！就是有選擇的能力。擁有選擇的人才有自由。而自由，不是一個個性，是一個慣性。好消息是這個習慣是可以練習累積出來的。丁寧的轉念學：30個日常練習，培養轉念體質，逆轉能量與慣性，陪伴自己度過情緒風暴，人生不卡關 https://www.books.com.tw/products/0011030486?srsltid=AfmBOor61ZprjhulFZ7Psd9inCaHjCNLKnOicSWO5njT9yuoNHoXIoF1 #人生感悟 #正能量 #人生 #閱讀咖啡因IG：garphiemore 有有心林FB：搜尋『有有心林』 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

Embed this episode

Attribution link and audio player

Ready to play

怎樣從討人厭變成人見人愛？丁寧的轉念學：培養轉念體質，逆轉能量與慣性，陪伴自己度過情緒風暴_咖啡因Openbook

0:00 14:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 咖啡因 OPEN BOOK?

This episode is 14 minutes long.

When was this 咖啡因 OPEN BOOK episode published?

This episode was published on April 16, 2026.

Can I download this 咖啡因 OPEN BOOK episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!