Zendurance 715 - Using Flow and the Art of Wu Wei

Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is critical for being able to put in the big volume to be successful at endurance sports. If you try too hard, you burn out or get injured or both. I talk about multiple ways you can use Wu Wei on the swim, bike, and run and also in everything else you do. Enjoy!