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EPISODE · Sep 25, 2024 · 2H 15M

Zendurance 715 - Using Flow and the Art of Wu Wei

from Zen and the Art of Endurance · host ZenTriathlon

Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is critical for being able to put in the big volume to be successful at endurance sports. If you try too hard, you burn out or get injured or both. I talk about multiple ways you can use Wu Wei on the swim, bike, and run and also in everything else you do. Enjoy!

What this episode covers

Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is critical for being able to put in the big volume to be successful at endurance sports. If you try too hard, you burn out or get injured or both. I talk about multiple ways you can use Wu Wei on the swim, bike, and run and also in everything else you do. Enjoy!

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Zendurance 715 - Using Flow and the Art of Wu Wei

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How long is this episode of Zen and the Art of Endurance?

This episode is 2 hours and 15 minutes long.

When was this Zen and the Art of Endurance episode published?

This episode was published on September 25, 2024.

What is this episode about?

Join me on a long ride while I talk about how Wu Wei (Flow and Not Trying) is incredibly useful in endurance sports and also in your own life. If you follow the show on YouTube, you can watch while I ride as well. Wu Wei and Not Trying is...

Can I download this Zen and the Art of Endurance episode?

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