增肌減脂，健身就要多吃蛋白質? 根本沒增肌，身體發炎! 營養師真實成功案例大公開

from 超肌密保健室 · host 黃濃濃、IFBB PRO健美職業選手營養師DGI黃威杰

一般人認為，增肌＝多蛋白、多訓練但其實當腸道有慢性發炎、壞菌過多時，蛋白質常常會被拿去「修補發炎」而非用來建肌根據研究腸漏或菌相失衡會導致營養吸收效率下降，甚至形成肌肉分解壓力所以肌肉長不大，不是訓練強度不夠，而是吸收效率出問題吃菜聽起來很簡單，但你真的有補到你需要的膳食纖維嗎? 膳食纖維是腸道好菌的食物來源，你的腸道健康，吸收營養更精準，腸道又稱第二大腦，如果腸道不健康了，那你吃再多營養沒有吸收也是白費! 來看看營養師怎麼解決你的痛點吧! -- Hosting provided by SoundOn

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增肌減脂，健身就要多吃蛋白質? 根本沒增肌，身體發炎! 營養師真實成功案例大公開

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