ZenTen: Ten Mindful Mantras for Everyday Life

from Zenatude Now · host Tamra Leigh

For episode ten, I’m introducing ZenTen—the ten mindful mantras I created years ago during my pre-dawn workouts with my dog Buttercup.From focusing on “What’s On Now” to choosing joy, being yourself, and learning through life’s struggles, these are simple reminders you can bring into your everyday life.Listen and see which one speaks to you. You don’t need to memorize all ten—just start with the one you need today.Stop waiting. Start choosing. That’s Zenatude.

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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ZenTen: Ten Mindful Mantras for Everyday Life

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